Comparing Nutrients in 14 ounces Frozen Green Snap BeansVS Oranges

Macros Ratio

Protein Fat Carbs

Frozen Green Snap Beans

18%

77%

Oranges

91%

14 oz ▼

Macro Nutrients

Frozen Green Snap Beansvs Oranges

4.5%131kcal

Energy

6.43%187kcal

131 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g

Fat

0.49%0.48g

0.83 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0.19%0.06g

0.19 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g

Omega 3

1.74%0.028g

0.26 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

0.42%0.071g

0.16 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

36%46.6g

30 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.77g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.77 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.7%4.13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.65g

Glucose

3.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.99g

Sucrose

0.99 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

25%9.53g

10.3 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

6.66%3.73g

7.1 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Snap Beansvs Oranges

12%107μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

107 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.4%0.39mg

Vitamin B1

28.8%0.35mg

Thiamine

0.39 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.8%0.36mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.36 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.97mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

1.97 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.26%0.41mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.41 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

59.5 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51mg

Vitamin C

235%211mg

Ascorbic acid

51 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

1.67 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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148%178μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

178 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Snap Beansvs Oranges

16.7%167mg

Calcium

16%159mg

167 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

20%0.18mg

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg

Iron

4.96%0.4mg

3.37 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.8%87.3mg

Magnesium

9.45%39.7mg

87.3 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.7%1.46mg

Manganese

4.3%0.099mg

1.46 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

7.94%55.6mg

127 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.7%738mg

Potassium

21%718mg

738 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

3.6%2μg

2.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

2.53%0.28mg

1.03 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.65%357g

Water

9.3%344g

357 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Oranges:

Unprepared Frozen Green Snap Beans have 2.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Oranges:

Unprepared Frozen Green Snap Beans have 8.5 times more Iron, 2.2 times more Magnesium, 14.8 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Oranges.
Both Unprepared Frozen Green Snap Beans and Raw Oranges have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Unprepared Frozen Green Snap Beans have 9.4 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.6 times more Carbohydrate and 4.2 times more Sugars than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Green Snap BeansVS Boiled Frozen Green Snap BeansOrangesVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces Frozen Green Snap BeansVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: