Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Canned Kidney Beans:
Canned Green Snap Beans, Solids with Salt have 1.4 times more Vitamin B5, 2.3 times more Vitamin C and 9.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Canned Green Snap Beans, Solids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Snap Beans, Solids with Salt have 1.6 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 5 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.