Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs California Red Kidney Beans:
Canned Green Snap Beans, Solids with Salt have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5, 13.2 times more Vitamin B6, 16.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans vs California Red Kidney Beans:
Canned Green Snap Beans, Solids with Salt have 24.4 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 28.2 times more Copper, 10.5 times more Iron, 12.3 times more Magnesium, 5.7 times more Manganese, 18.4 times more Phosphorus, 15.5 times more Potassium, 8 times more Selenium and 13.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Green Snap Beans, Solids with Salt have 1.6 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.7 times more Energy, 14.3 times more Carbohydrate, 13.1 times more Fiber and 23.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.