Lets compare vitamin content per 1 pound of Canned Seasoned Snap Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Seasoned Snap Beans vs Boiled Broccoli:
Canned Seasoned Snap Beans have 1.6 times more Manganese and 9.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium and 3.2 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled and Drained Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 2.2 times more Energy, 1.9 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.