Lets compare vitamin content per 1 pound of Bamboo Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Bamboo Shoots have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bamboo Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Bamboo Shoots have 2.5 times more Copper, 1.7 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium, 3.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Magnesium, 1.4 times more Phosphorus and 87.3 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Bamboo Shoots have 1.3 times more Omega 3 and 14.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 16.6 times more Fat, 18.1 times more Saturated Fat, 2.2 times more Omega 6 and 4.6 times more Carbohydrate than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Raw Bamboo Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.