Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips with Salt vs Blanched Almonds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips with Salt vs Blanched Almonds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 13.1 times more Sodium and 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Selenium and 9.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Blanched Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 18.4 times more Energy, 262.6 times more Fat, 3 times more Carbohydrate, 4.5 times more Sugars, 5.2 times more Fiber and 5.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.