Lets compare vitamin content per 1 pound of Cooked Asparagus vs Oranges:
Boiled and Drained Asparagus have 4.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 6.9 times more Vitamin C than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Asparagus as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Asparagus vs Oranges:
Boiled and Drained Asparagus have 3.7 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Potassium, 12.2 times more Selenium and 8.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Asparagus have 4.1 times more Omega 3 and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Energy, 2.9 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Asparagus as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.