Lets compare vitamin content per 1 pound of Cooked Asparagus vs Boiled Carrots:
Boiled and Drained Asparagus have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.6 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Asparagus as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Asparagus vs Boiled Carrots:
Boiled and Drained Asparagus have 9.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 8.7 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 2.2 times more Fluoride and 4.1 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled and Drained Carrots have similar amounts of Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Asparagus have 29 times more Omega 3, 2.2 times more Fructose and 3.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.