Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Artichokes, drained with Salt have 4.3 times more Vitamin B2, 3.8 times more Vitamin B9, 1.6 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Artichokes, drained with Salt have 1.6 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Sodium and Zinc per 1 lb.
Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Artichokes, drained with Salt have 3.7 times more Omega 3, 4 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 10 times more Fat, 10.5 times more Saturated Fat, 1.6 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.