Lets compare vitamin content per 1 pound of Amaranth Leaves vs Broccoli:
Raw Amaranth Leaves have 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 11.2 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin B1, 9 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Amaranth Leaves as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Amaranth Leaves vs Broccoli:
Raw Amaranth Leaves have 4.6 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Sodium than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 1.5 times more Energy, 31.5 times more Omega 3 and 1.7 times more Carbohydrate than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Raw Amaranth Leaves as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.