Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean vs Almonds:
Boiled and Drained Yardlong Bean has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 11.5 times more Vitamin B2, 5.7 times more Vitamin B3, 9.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Yardlong Bean as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean vs Almonds:
Boiled and Drained Yardlong Bean has 19.8 times more Water than Almonds.
While Almonds contain 6.1 times more Calcium, 21.9 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 8.7 times more Zinc than Boiled and Drained Yardlong Bean.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yardlong Bean has 5.7 times more Omega 3 than Almonds.
While Almonds contain 12.3 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 513.5 times more Omega 6, 2.3 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.