Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Almonds:
Raw Chinese Waterchestnuts have 2.4 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 21.4 times more Vitamin E than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Raw Chinese Waterchestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Almonds:
Raw Chinese Waterchestnuts have 16.7 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 3.2 times more Copper, 61.8 times more Iron, 12.3 times more Magnesium, 6.6 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 6.2 times more Zinc than Raw Chinese Waterchestnuts.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 6 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 4.2 times more Fiber and 15.1 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Almonds have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Raw Chinese Waterchestnuts as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.