Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Valencia Oranges:
Raw Water Convolvulus have 26.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Valencia Oranges have similar amounts of Vitamin C per 1 kg.
Both Raw Water Convolvulus as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Water Convolvulus vs Valencia Oranges:
Raw Water Convolvulus have 1.9 times more Calcium, 18.6 times more Iron, 7.1 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Copper than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Water Convolvulus have 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Energy and 3.8 times more Carbohydrate than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Raw Water Convolvulus as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.