Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Almonds:
Boiled and Drained Water Convolvulus have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 14.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Almonds:
Boiled and Drained Water Convolvulus have 122 times more Sodium and 21.1 times more Water than Almonds.
While Almonds contain 5 times more Calcium, 49.1 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 15.2 times more Manganese, 11.5 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 19.5 times more Zinc than Boiled and Drained Water Convolvulus.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Water Convolvulus have 26.3 times more Omega 3 than Almonds.
While Almonds contain 29 times more Energy, 208 times more Fat, 97.5 times more Saturated Fat, 821.6 times more Omega 6, 5.8 times more Carbohydrate, 6.6 times more Fiber and 10.2 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.