Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Boiled Broccoli:
Frozen Mixed Vegetables, Unprepared have 3.3 times more Vitamin A, 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Boiled Broccoli:
Frozen Mixed Vegetables, Unprepared have 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 1.4 times more Potassium and 4 times more Selenium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Mixed Vegetables, Unprepared have 2.1 times more Energy, 3.4 times more Omega 6, 1.9 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.