Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

1 kg ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Schar, Gluten-Free, Wheat-Free, Classic White Bread

107%3100kcal

Energy

82.8%2400kcal

3100 kcalvs2400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g

Fat

46%44.7g

64 gvs44.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

30.5%9.77g

NA gvs9.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

9.38%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

29%4.96g

NA gvs4.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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424%551g

Carbohydrate

355%461g

551 gvs461 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g

Sugars

46%33.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

95 gvs33.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.83%3.5g

Fructose

11%7.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.5 gvs7.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.8g

Glucose

%10g

4.8 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g

Fiber

134%51g

36 gvs51 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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143%80g

Protein

68%38g

80 gvs38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Schar, Gluten-Free, Wheat-Free, Classic White Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

425%5.1mg

Thiamine

NA mgvs5.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

388%5.05mg

Riboflavin

NA mgvs5.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

214%34.2mg

Niacin, nicotinic acid, niacinamide

NA mgvs34.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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100%5mg

Vitamin B5

Pantothenic acid

5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

28.5%0.37mg

Pyridoxine

NA mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

37.5%150μg

Folates and Folic Acid

NA μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Schar, Gluten-Free, Wheat-Free, Classic White Bread

82%820mg

Calcium

159%1590mg

820 mgvs1590 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg

Copper

97%0.87mg

0.83 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg

Iron

396%31.7mg

7.8 mgvs31.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%440mg

Magnesium

26%110mg

440 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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348%8mg

Manganese

76.5%1.76mg

8 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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180%1260mg

Phosphorus

78.6%550mg

1260 mgvs550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.4%1610mg

Potassium

19.4%660mg

1610 mgvs660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.27%4μg

NA μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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471%7070mg

Sodium

294%4410mg

7070 mgvs4410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg

Zinc

42.7%4.7mg

7 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.65%283g

Water

12%439g

283 gvs439 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

Udi's, Gluten Free, Classic French Dinner Rolls have 4 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.9 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Sugars and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.3 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Carbohydrate per 1 kg.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Compare Foods

Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: