Comparing Nutrients in 100 grams Udi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

100 g ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Schar, Gluten-Free, Wheat-Free, Classic White Bread

10.7%310kcal

Energy

8.28%240kcal

310 kcalvs240 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

4.6%4.47g

6.4 gvs4.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

3.05%0.98g

NA gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.94%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.9%0.5g

NA gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.4%55g

Carbohydrate

35.5%46g

55 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.53g

Sugars

4.6%3.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.53 gvs3.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.48%0.35g

Fructose

1.1%0.79g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.35 gvs0.79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g

Glucose

%1g

0.48 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

13.4%5.1g

3.6 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

6.8%3.8g

8 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Schar, Gluten-Free, Wheat-Free, Classic White Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

42.5%0.51mg

Thiamine

NA mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

39%0.51mg

Riboflavin

NA mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

21.4%3.42mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

Pantothenic acid

0.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

2.85%0.037mg

Pyridoxine

NA mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.75%15μg

Folates and Folic Acid

NA μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Schar, Gluten-Free, Wheat-Free, Classic White Bread

8.2%82mg

Calcium

16%159mg

82 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.22%0.083mg

Copper

9.67%0.087mg

0.083 mgvs0.087 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg

Iron

39.6%3.17mg

0.78 mgvs3.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

2.6%11mg

44 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.8%0.8mg

Manganese

7.65%0.18mg

0.8 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg

Phosphorus

7.86%55mg

126 mgvs55 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.74%161mg

Potassium

1.94%66mg

161 mgvs66 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.73%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%707mg

Sodium

29.4%441mg

707 mgvs441 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

4.27%0.47mg

0.7 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.3g

Water

1.2%44g

28.3 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

Udi's, Gluten Free, Classic French Dinner Rolls have 4 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.9 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Sugars and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.3 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Carbohydrate per 100 g.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Compare Foods

Comparing Nutrients in 100 grams Udi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: