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Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Weight per 300 calories

Udi's, Gluten Free, Classic French Dinner Rolls
97g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g

Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.

Which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
6%
17%
77%
300 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Schar, Gluten-Free, Wheat-Free, Classic White Bread
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g
Fat
5.76%5.6g
6.2 gvs5.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
3.8%1.22g
NA gvs1.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.17%0.019g
NA gvs0.019 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.65%0.62g
NA gvs0.62 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
44.4%57.7g
53.3 gvs57.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.22g
Sugars
5.76%4.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.22 gvs4.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g
Fructose
1.36%0.99g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvs0.99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.46g
Glucose
%1.26g
0.46 gvs1.26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.17%3.5g
Fiber
16.8%6.38g
3.5 gvs6.38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.73g
Protein
8.5%4.76g
7.73 gvs4.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Schar, Gluten-Free, Wheat-Free, Classic White Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
53%0.64mg
Thiamine
NA mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
48.6%0.63mg
Riboflavin
NA mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
26.7%4.28mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.68%0.48mg
Vitamin B5
NA
Pantothenic acid
0.48 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
3.56%0.046mg
Pyridoxine
NA mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
4.7%18.8μg
Folates and Folic Acid
NA μgvs18.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Schar, Gluten-Free, Wheat-Free, Classic White Bread
7.94%79.4mg
Calcium
20%199mg
79.4 mgvs199 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.92%0.08mg
Copper
12%0.11mg
0.08 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.44%0.75mg
Iron
49.5%3.96mg
0.75 mgvs3.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.6mg
Magnesium
3.27%13.8mg
42.6 mgvs13.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.7%0.77mg
Manganese
9.57%0.22mg
0.77 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
9.82%68.8mg
122 mgvs68.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg
Potassium
2.43%82.5mg
156 mgvs82.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.91%0.5μg
NA μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.6%684mg
Sodium
36.8%551mg
684 mgvs551 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.16%0.68mg
Zinc
5.34%0.59mg
0.68 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.4g
Water
1.5%55g
27.4 gvs55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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