Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Canned Carrots with Liquids and Salt:
Frozen Turnips, Unprepared have 1.6 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Frozen Turnips, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnips vs Canned Carrots with Liquids and Salt:
Frozen Turnips, Unprepared have 1.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.3 times more Copper, 6.3 times more Manganese, 1.3 times more Potassium, 9.6 times more Sodium and 2.1 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Frozen Turnips, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Turnips, Unprepared have 8 times more Omega 3 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 kg.
Both Frozen Turnips, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.