Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Almonds:
Frozen Turnip Greens, Unprepared have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4.7 times more Vitamin B1, 12.5 times more Vitamin B2, 9.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Almonds:
Frozen Turnip Greens, Unprepared have 21.1 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 18.1 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 5.9 times more Manganese, 17.8 times more Phosphorus, 4 times more Potassium, 4.6 times more Selenium and 18.4 times more Zinc than Frozen Turnip Greens, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Turnip Greens, Unprepared have 29 times more Omega 3 than Almonds.
While Almonds contain 26.3 times more Energy, 161.1 times more Fat, 52.1 times more Saturated Fat, 324.3 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Fiber and 8.6 times more Protein than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.