Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Broccoli:
Sun-dried Tomatoes, Packed In Oil, Drained have 2.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Broccoli:
Sun-dried Tomatoes, Packed In Oil, Drained have 9.7 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium, 8.1 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw Broccoli have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sun-dried Tomatoes, Packed In Oil, Drained have 6.3 times more Energy, 38.1 times more Fat, 16.6 times more Saturated Fat, 1.2 times more Omega 3, 40.4 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.