Lets compare vitamin content per 1 kilogram of Tomatoes vs Saffron:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A than Saffron Spices.
While Saffron Spices contain 3.1 times more Vitamin B1, 14.1 times more Vitamin B2, 2.5 times more Vitamin B3, 12.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Saffron:
Raw Ripe Red Tomatoes have 7.9 times more Water than Saffron Spices.
While Saffron Spices contain 11.1 times more Calcium, 5.6 times more Copper, 41.1 times more Iron, 24 times more Magnesium, 249.2 times more Manganese, 10.5 times more Phosphorus, 7.3 times more Potassium, more Selenium, 29.6 times more Sodium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Saffron Spices contain 17.2 times more Energy, 29.3 times more Fat, 56.6 times more Saturated Fat, 414 times more Omega 3, 9.4 times more Omega 6, 16.8 times more Carbohydrate, 3.3 times more Fiber and 13 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.