Lets compare vitamin content per 1 kilogram of Saffron vs Cooked Ripe Red Tomatoes:
Saffron Spices have 3.2 times more Vitamin B1, 12.1 times more Vitamin B2, 2.7 times more Vitamin B3, 12.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Saffron Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 1 kg.
Both Saffron Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Saffron vs Cooked Ripe Red Tomatoes:
Saffron Spices have 10.1 times more Calcium, 4.4 times more Copper, 16.3 times more Iron, 29.3 times more Magnesium, 270.6 times more Manganese, 9 times more Phosphorus, 7.9 times more Potassium, 11.2 times more Selenium, 13.5 times more Sodium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.9 times more Water than Saffron Spices.
Comparison of macro-nutrients per 1 kilogram:
Saffron Spices have 17.2 times more Energy, 53.2 times more Fat, 105.7 times more Saturated Fat, 621 times more Omega 3, 18 times more Omega 6, 16.3 times more Carbohydrate, 5.6 times more Fiber and 12 times more Protein than Cooked Ripe Red Tomatoes.
Both Saffron Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.