Lets compare vitamin content per 1 kilogram of Tomatoes vs Orange Peel:
Raw Ripe Red Tomatoes have 2 times more Vitamin A and 2.2 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Orange Peel:
Raw Ripe Red Tomatoes have 1.3 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 16.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2 times more Magnesium, more Selenium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Orange Peel have similar amounts of Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange Peel contains 5.4 times more Energy, 6.4 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.