Lets compare vitamin content per 1 kilogram of Tomatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 5 times more Vitamin B9, 13.7 times more Vitamin C and 4.2 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Raw Ripe Red Tomatoes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 1 kg.
Both Raw Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.6 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Calcium, Copper and Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 2 times more Fiber and 1.8 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.2 times more Energy, 2.6 times more Carbohydrate and 3.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.