Lets compare vitamin content per 1 kilogram of Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Ripe Red Tomatoes have 2 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin C and 3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 1 kg.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Ripe Red Tomatoes have 1.2 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 11.9 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 2 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.1 times more Energy, 6.3 times more Omega 3, 3.4 times more Carbohydrate, 4.4 times more Sugars and 3.1 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.