Lets compare vitamin content per 1 kilogram of Tomatoes vs Candies, Tamarind:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 5.6 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 5.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Candies, Tamarind:
Raw Ripe Red Tomatoes have more Calcium, 1.2 times more Copper, more Iron, 16.3 times more Manganese, 2.1 times more Zinc and 37.5 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 4.1 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 328.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, Tamarind have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Protein than Candies, Tamarind.
While Candies, Tamarind contain 18.4 times more Energy, 23.6 times more Carbohydrate, 29.9 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.