Lets compare vitamin content per 1 kilogram of Tomatoes vs Refrigerated Naan Bread:
Refrigerated Commercially Prepared Plain Naan Bread contains 21.1 times more Vitamin B1, 26.8 times more Vitamin B2, 9.8 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Refrigerated Naan Bread:
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 2.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 8.4 times more Calcium, 2.2 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, more Selenium, 93 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.6 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 16.2 times more Energy, 28.3 times more Fat, 49.8 times more Saturated Fat, 95.3 times more Omega 3, 22.6 times more Omega 6, 13 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 10.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 1 kg.