Lets compare vitamin content per 1 kilogram of Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 6.2 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 13.7 times more Vitamin C, 4.5 times more Vitamin E and 11.3 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Ripe Red Tomatoes and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B2 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Iron and Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 3.2 times more Energy, 3.9 times more Carbohydrate, 5.1 times more Sugars and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.