Lets compare vitamin content per 1 kilogram of Stewed Tomatoes vs Broccoli:
Stewed Ripe Red Tomatoes have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Broccoli have similar amounts of Vitamin A per 1 kg.
Both Stewed Ripe Red Tomatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Tomatoes vs Broccoli:
Stewed Ripe Red Tomatoes have 1.9 times more Copper, 1.5 times more Iron and 13.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Broccoli have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Ripe Red Tomatoes have 2.3 times more Energy, 7.2 times more Fat, 4.6 times more Saturated Fat, 17.1 times more Omega 6 and 2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.