Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
Vitasoy USA Organic Nasoya, Soft Tofu contains 11.8 times more Calcium and 1.6 times more Iron than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 5.4 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 3.9 times more Energy, 31.8 times more Fat, 33.3 times more Saturated Fat and 9.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Fiber per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.