Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Cooked Ripe Red Tomatoes have 6 times more Vitamin C and 1.9 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 24.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Cooked Ripe Red Tomatoes have 1.6 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Iron and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.1 times more Energy, 13.5 times more Omega 3, 1.8 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Sugars per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.