Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Strawberries:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Frozen Strawberries.
While Frozen Strawberries contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Strawberries have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Strawberries:
Cooked Ripe Red Tomatoes have 1.5 times more Copper, 2.2 times more Phosphorus and 1.5 times more Potassium than Frozen Strawberries.
While Frozen Strawberries contain 1.5 times more Calcium, 2.8 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Strawberries have similar amounts of Iron, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 2.2 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 1.9 times more Energy, 11.5 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.