Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Spinach:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 20.4 times more Vitamin A, 6.3 times more Vitamin B2, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9, 3.5 times more Vitamin E and 164.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Spinach:
Canned Spinach, Solids with Salt contain 11.5 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 29.3 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Spinach, Solids with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 6.2 times more Sugars than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 89 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Spinach, Solids with Salt have similar amounts of Carbohydrate per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Spinach, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.