Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dried Marjoram Spices:
Dried Marjoram Spices contain 16.8 times more Vitamin A, 8 times more Vitamin B1, 14.4 times more Vitamin B2, 7.7 times more Vitamin B3, 15.1 times more Vitamin B6, 21.1 times more Vitamin B9, 2.3 times more Vitamin C, 3 times more Vitamin E and 222 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dried Marjoram Spices:
Cooked Ripe Red Tomatoes have 12.3 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 180.9 times more Calcium, 15.1 times more Copper, 121.6 times more Iron, 38.4 times more Magnesium, 51.7 times more Manganese, 10.9 times more Phosphorus, 7 times more Potassium, 9 times more Selenium, 7 times more Sodium and 25.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Dried Marjoram Spices contain 15.1 times more Energy, 64 times more Fat, 35.3 times more Saturated Fat, 1615 times more Omega 3, 28 times more Omega 6, 15.1 times more Carbohydrate, 1.6 times more Sugars, 57.6 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.