Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Fenugreek Seed:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A and 7.6 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 8.9 times more Vitamin B1, 16.6 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Fenugreek Seed:
Cooked Ripe Red Tomatoes have 10.7 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 16 times more Calcium, 14.8 times more Copper, 49.3 times more Iron, 21.2 times more Magnesium, 11.7 times more Manganese, 10.6 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium, 6.1 times more Sodium and 17.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Fenugreek Seed Spices contain 17.9 times more Energy, 58.3 times more Fat, 97.3 times more Saturated Fat, 14.6 times more Carbohydrate, 35.1 times more Fiber and 24.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.