Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Soybeans:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 13.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 4.3 times more Vitamin B1, 13 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Soybeans:
Cooked Ripe Red Tomatoes have 1.5 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 9.3 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 9.6 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 2.4 times more Potassium, 14.6 times more Selenium and 8.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Boiled Soybeans no Salt contain 9.6 times more Energy, 81.5 times more Fat, 86.5 times more Saturated Fat, 299 times more Omega 3, 106.3 times more Omega 6, 2.1 times more Carbohydrate, 8.6 times more Fiber and 19.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Soybeans no Salt have similar amounts of Sugars per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.