Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Refried Beans:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, 3.8 times more Vitamin C, 6.2 times more Vitamin E and 1.3 times more Vitamin K than Canned Refried Beans.
While Canned Refried Beans contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Refried Beans have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Refried Beans:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Canned Refried Beans.
While Canned Refried Beans contain 2.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 11.6 times more Selenium, 33.6 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 4.6 times more Sugars and more Fructose than Canned Refried Beans.
While Canned Refried Beans contain 5 times more Energy, 18.3 times more Fat, 42.1 times more Saturated Fat, 84.5 times more Omega 3, 8.6 times more Omega 6, 3.4 times more Carbohydrate, 5.3 times more Fiber and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.