Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Puff pastry, frozen, ready-to-bake:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 11.1 times more Vitamin B1, 12.9 times more Vitamin B2, 7.8 times more Vitamin B3, 6 times more Vitamin B9 and 5.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin E per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Puff pastry, frozen, ready-to-bake:
Cooked Ripe Red Tomatoes have 3.6 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 1.5 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 48.4 times more Selenium, 22.6 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puff pastry, frozen, ready-to-bake have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 3.4 times more Sugars than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 30.6 times more Energy, 346.4 times more Fat, 642.9 times more Saturated Fat, 124.5 times more Omega 3, 110.6 times more Omega 6, 11.2 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.