Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, regular:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 532 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, regular:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, more Magnesium, 13.1 times more Manganese, 14 times more Phosphorus, 10.9 times more Potassium, 7 times more Zinc and 24.2 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 1.8 times more Selenium and 55.7 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 3.2 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 21.1 times more Energy, 23.3 times more Carbohydrate and 31.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, vanilla, dry mix, regular have similar amounts of Fiber per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.