Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dry Mashed Potatoes Flakes:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 18.7 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 27.4 times more Vitamin B1, 5 times more Vitamin B2, 11.8 times more Vitamin B3, 16.1 times more Vitamin B5, 9.5 times more Vitamin B6, 3.5 times more Vitamin B9, 3.6 times more Vitamin C and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dry Mashed Potatoes Flakes:
Cooked Ripe Red Tomatoes have 14.3 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 2.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 5 times more Potassium, 26.8 times more Selenium, 7 times more Sodium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.3 times more Fructose than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 19.7 times more Energy, 13.5 times more Omega 3, 20.2 times more Carbohydrate, 1.3 times more Sugars, 9.4 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.