Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Plums, canned, purple, water pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 8.4 times more Vitamin C and 3.1 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 1.9 times more Vitamin A, 1.9 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Plums, canned, purple, water pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Cooked Ripe Red Tomatoes and Plums, canned, purple, water pack, solids and liquids have similar amounts of Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 2.4 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 2.3 times more Energy, 2.8 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.