Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Red Sweet Peppers:
Raw Red Sweet Peppers contain 6.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 5.6 times more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Red Sweet Peppers:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 4.4 times more Copper and 1.6 times more Iron than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.3 times more Magnesium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Red Sweet Peppers have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Sweet Peppers contain 28 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Red Sweet Peppers have similar amounts of Protein per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.