Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Oat Bran:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While Cooked Oat Bran contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Oat Bran:
Cooked Ripe Red Tomatoes have 2.4 times more Potassium than Cooked Oat Bran.
While Cooked Oat Bran contains 1.3 times more Iron, 4.4 times more Magnesium, 9.2 times more Manganese, 4.3 times more Phosphorus, 15.4 times more Selenium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Oat Bran have similar amounts of Calcium, Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Oat Bran contains 2.2 times more Energy, 7.7 times more Omega 6, 2.9 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Oat Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.