Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Roasted European Chestnuts:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A than Roasted European Chestnuts.
While Roasted European Chestnuts contain 6.8 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted European Chestnuts have similar amounts of Vitamin C and Vitamin E per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Roasted European Chestnuts:
Cooked Ripe Red Tomatoes have 2.3 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.6 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Roasted European Chestnuts contain 13.6 times more Energy, 20 times more Fat, 27.6 times more Saturated Fat, 46.5 times more Omega 3, 18.5 times more Omega 6, 13.2 times more Carbohydrate, 4.3 times more Sugars, 7.3 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.