Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Mustard Greens:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3 and 6.8 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 10.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin C per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Mustard Greens:
Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 10.5 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Selenium, 2.6 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Mustard Greens, Unprepared have similar amounts of Copper, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Mustard Greens, Unprepared contain 12 times more Omega 3, 4.7 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Mustard Greens, Unprepared have similar amounts of Carbohydrate per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.