Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Kumquats:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Kumquats.
While Raw Kumquats contain 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Kumquats have similar amounts of Vitamin B1 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Kumquats:
Cooked Ripe Red Tomatoes have 1.5 times more Phosphorus than Raw Kumquats.
While Raw Kumquats contain 5.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium and 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Kumquats have similar amounts of Potassium, Zinc and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Kumquats have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Kumquats contain 3.9 times more Energy, 23.5 times more Omega 3, 4 times more Carbohydrate, 3.8 times more Sugars, 9.3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.