Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Kale:
Raw Kale contains 10 times more Vitamin A, 3.1 times more Vitamin B1, 15.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 4.1 times more Vitamin C and 139.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Kale have similar amounts of Vitamin E per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Kale:
Cooked Ripe Red Tomatoes have 1.4 times more Copper than Raw Kale.
While Raw Kale contains 23.1 times more Calcium, 2.4 times more Iron, 3.7 times more Magnesium, 8.8 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 4.8 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Kale have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 2.5 times more Sugars and 3.2 times more Fructose than Raw Kale.
While Raw Kale contains 1.9 times more Energy, 13.5 times more Fat, 189 times more Omega 3, 6.9 times more Omega 6, 5.9 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Kale have similar amounts of Carbohydrate per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.