Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Edamame:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin C than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 4.2 times more Vitamin B1, 12 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 23.3 times more Vitamin B9, 1.3 times more Vitamin E and 11.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Edamame:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 5.5 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 6.8 times more Magnesium, 9.6 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium and 9.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 6.2 times more Fructose than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 6.1 times more Energy, 43 times more Fat, 1.9 times more Carbohydrate, 6.9 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Edamame, Unprepared have similar amounts of Sugars per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 1 kg.