Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Sweetened Dried Cranberries:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin B9 and 114 times more Vitamin C than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.3 times more Vitamin B2, 3.8 times more Vitamin E and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Dried Cranberries have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Sweetened Dried Cranberries:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Zinc and 6 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Dried Cranberries have similar amounts of Copper and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 5.6 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 17.1 times more Energy, 9.9 times more Fat, 11.5 times more Omega 3, 20.6 times more Carbohydrate, 29.1 times more Sugars, 20.6 times more Fructose and 7.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.